I work at a social media software company and teach yoga to kids & families. While I work, I often sit on a Swiss ball, do some stretches, breathe deeply, and remind myself that we are all connected in some mysterious way. This refuels me throughout my day. I try and bring my yoga practice into my work to help make the days smoother and more productive. So, here are my top 3 best practices that combine yoga and work:   1. Breathe: Breathing is life. Breathing is almost everything. Take some deep breaths. We automatically tend to hold our breath when stressed. We have to … [Read more...]